Health is Wealth – Women’s Exercise Course

Event overview

Exercise & Wellbeing Workshop

In Partnership with Saathi House

Join us for a supportive and engaging wellbeing programme at As-Suffa, specifically designed to empower our local community. This course combines expert health education with gentle physical activity to help you manage your health and improve your overall quality of life.

What the Course Includes

• Expert Education: Weekly 60-minute theory sessions focused on understanding and managing common health conditions.

• Guided Movement: A 30-minute practical exercise session tailored to all ability levels.

• Health Tracking: Professional Health MOT checks available at the start and end of the course to monitor your progress.

• Community Connection: A safe, friendly, and culturally sensitive space to learn and grow together.

Key Topics Covered

Our workshops provide practical advice and tools for managing:

• Hypertension (High Blood Pressure) & Diabetes

• Stress Management & Mental Health

• Lifestyle adjustments for long-term vitality

Workshop Schedule

Time: 9:30 am – 11:00 am

Location: As-Suffa – Old Building

Register Your Interest

Spaces are limited. To secure your spot or for more information, please contact us:

• Email: info@as-suffa.org

• Phone: 0121 285 2777